How Poor Indoor Air Quality Affects Your Family’s Health

John's Air Conditioning & Heating

Unless your profession requires you to be outdoors, you spend a majority of your time indoors, right? Regardless of whether it’s at work, or in the comfort of your own home. With all the talks going around regarding environmental warming and air pollution, not enough is being said or done regarding the indoor air quality. When last did you consider air duct repair services Tampa FL? 

We’ll discuss how poor indoor air quality affects your family’s health. Furthermore, we will also mention how at John’s Air Conditioning and Heating, we provide several solutions to the problem including air duct repair services Tampa FL .

Simply put, when you breathe in higher quality air, you feel better, and when you feel better, you will work and perform at a higher standard. You will have more energy to get you through the day, as well as prevent illnesses and other recurring irritable symptoms.

What happens when the air quality at home goes down? Based on studies, you can experience one or more of the following conditions.

Mental Fatigue

Air quality indoors is generally worse than the quality outside, while the air quality in homes has been on the decline for years. If you or anyone in the family is experiencing prolonged tiredness without any explanation, poor air quality could be to blame.

Sleepiness throughout the day or a dull headache that refuses to go away could be attributed to poor sleep the night before. A third of life is actually spent sleeping. So, make sure that you get enough quality sleep.

Cough & Airway Infections

Mucus is formed by the body to compensate for the dryness in the air. When the air quality in your bedroom drops beyond a certain level, you will experience symptoms ranging from a runny nose and sore throat to allergies and hypersensitivity. On the other hand, if you have excess humidity, there will be mold buildup on floors, furniture, and walls.

Extremes in humidity can be adverse for children’s health and can lead to dizziness and nausea, besides giving off unpleasant smells throughout the home. Air duct repair services Tampa FL by John’s Air Conditioning and Heating ensures your moisture levels are within healthy limits.

Skin Diseases

Low indoor air quality has been known to cause Erythema, flushing of the skin. Other symptoms include rashes, dull complexion, chapped lips and flaky, dry skin. Ever noticed a dull complexion upon waking in the morning? One of the reasons is the air in your bedroom. Excessive air dryness can lower your natural skin moisture, and even result in forming scaly skin.

When encountering poor air quality, the indications on health will not appear immediately. Instead, they come on slow and are often subjective. Some members of the family, especially the kids and the elderly are more sensitive and will be affected to a higher degree.

Preventive measures are always better than treating something after it has happened. Maintaining the air ducts in your home can reduce some of the symptoms and help get your home air quality back to a healthy norm.

If you think you need any help regarding air duct repair services in Tampa FL, be sure to give us a ring. Call John’s Air Conditioning and Heating today on 813-689-2722 or get in touch with us here.